EMF (Electro-Magnetic Field) radiation is produced by a range of modern-day devices. From microwave ovens and MRI machines to cell phones, computers and power lines.
It's generally safe in the vicinity of these sources so long as you maintain a reasonable distance from them. However, some people are very sensitive to these fields and require specific precautions.
1. Reduces Stress
EMFs are created by a wide range of the electronic devices we are using every day. These include phones, computers, TVs and many other electronic devices. They can also be generated by household appliances and certain equipment utilized in the medical field.
These EMFs are known to affect a range of biological systems that include the nervous system as well as the immune system. They can trigger the oxidative stress that can cause damage to cells.
Electromagnetic fields can disrupt the chemical structures of tissues as they alter the electrical currents within cells. This can change the function of organs, and may affect the ability of a cell to carry out certain tasks like sending messages or expanding.
Similarly, EMFs can cause oxidative stress in cells by increasing free radicals, which are unstable molecules that could cause damage to cell components like proteins, lipids, as well as DNA. This can lead to serious health issues like cancer.
The body's antioxidative defense mechanism is developed to assist to fight against free radicals. But, if a body cell has been exposed excessive EMF the cell isn't able to defend itself.
how to protect your body from 5g can cause variety of health problems that include cancer and neurological disorders. It also increases the risk of heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Studies have shown the fact that lower-frequency EMFs can cause a variety of problems in people. These include headaches, irritability and sleep disturbances.
There are other studies that show that low-frequency EMFs can alter brain cells that can trigger cognitive and memory issues for people. This could make people less able to concentrate and could be related to Alzheimer's disease.
Fortunately, the majority of illnesses due to exposure to EMFs can be avoided with good emf protection practices. This involves knowing where the major sources of EMFs are and how to avoid them, or removing them as far as you can.
In some cases the best way to reduce exposure to EMFs can be as simple as changing the way you use your electronic devices. You can, for instance, switch off your computer and phones when you aren't using they. Also, you can put the protective cap on your phone to shield your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancerous cells, and other harmful conditions. It includes a number of different cell types and organs, which include white blood cells, specialized lymphocytes and antibodies.
The primary role that the immune system performs is detect and destroy foreign objects, such as bacteria, viruses and toxins, as well as also eliminating damaged cells. This helps to prevent chronic disease and keep you healthy.
However, the immune system is susceptible to injury from a variety of sources, including chemicals and radiation. Specifically electromagnetic fields (EMFs) generate a form of radiation which can harm the DNA within your body's cells and cause an increase in oxidative stress. This could lead to various health issues, including memory loss, brain damage anxiety, irritability, depression, fatigue, insomnia and the autoimmune disorder, heart disease and much more.
EMFs can affect an immune system either directly, or through their effects on danger signals, a class of molecules that are released by damaged tissue cells innate immune cells, and other substances to trigger an immunity response. Danger signal induction and response is a key aspect of immunity as it triggers homeostatic mechanisms that regulate the immune response and prevent inflammation.
Danger signals are released from the cells infected with pathogens, inflammatory chemicals that are found inside your body, and other causes, including oxygen deficiency and oxidative stress levels. These warning signals could trigger an immune response by activating a range of cellular reactions that include inflammatory mediators, as well as the maturation, recruitment, and activation of antigen-specific B and T cells.
Certain signals of danger can be released from a specific group of white blood cells called macrophages and neutrophils. These cells can release cytokines as well as other inflammatory substances that can trigger an inflammatory response in tissues or trigger the formation of extracellular traps, commonly known as NETs, which can hold microbes until they are killed by phagocytes.
Exposure to EMFs can cause a reduction in the production of cytokines by immune cells, which means that your body's immune system doesn't have as strong an attack on foreign substances. This can also lead to hypersentivitity, which is when your immune system responds in a way that is too strong to an item that shouldn't pose an issue. This could lead to allergic reactions as well as autoimmune illnesses.
3. Increases Sperm Quality
It is believed that the electromagnetic fields (EMF) that are released by devices such as cellphones and computers can affect sperm quality, number, morphology, and motility. It has been shown that RF-EMF emitted by microwave ovens and Wi-Fi routers, as well computers that connect to wireless networks can result in a decline in the quality of sperm [1-8].
Research has also demonstrated that EMF can increase the amount of ROS present in the tests. ROS can cause oxidative damage in the sperm cells. This may result in decreased the quality of sperm, a decrease in number of sperm and decreased testosterone levels.
The exposure to RF-EMF also causes DNA damage and can lead to chromosomal aberrations and mutations in the DNA of sperm. This could be a cause of male infertility.
Another effect of RF-EMF on the quality of sperm is it may disrupt the mitochondria in the sperm. This is because RF-EMF can stimulate the production of excessive levels of ROS within the mitochondria. The ROS then can disrupt sperm mitochondrial function and cause a decrease in sperm quality as well as motility and count.
Additionally, RF-EMF may cause a reduction in the function of the enzyme creatine Kinase which is essential for flagellar movement and sperm quality. Creatine kinase is responsible for the re-phosphorylation of ATP that supports the movement of flagella and sperm quality.
Research has also shown that RF-EMF could influence the sperm tail, and decrease its length. This could affect the motility of sperm and its capacity to penetrate oocytes.
Additionally, RF-EMF can also harm the sperm head and cause cross-linking problems between protein and DNA. It can also impact the quality and quantity of sperm, and even trigger an increase in the risk of cancer.
A study found that a SAR of 1 W/kg of RF-EMF absorbed by sperm significantly decreased their mobility and vitality. This is especially the case if the phone is placed near to the body of the sperm.
It's clear that a lot of research is needed to fully understand the effects that RF-EMF can have on human beings. But the more we learn about this subject as we learn, the better we will be able to protect ourselves against it. Fortunately, there are a few easy steps you can adopt to limit your exposure to radiofrequency and improve your health.
4. Improves Sleep
Your body needs a relaxing night's sleep to replenish its batteries. This is essential to ensure the health of your brain health, hormone balance, and overall well-being. Without the proper amount of sleep, you'll feel drained and unproductive throughout your day.
If you're struggling with sleep problems and fatigue, it could be due the EMF levels in your room. This can come from many sources, such as phones, Wi-Fi routers, electrical outlets, and other electronic devices.
The main problem with EMFs can be that they can disrupt the body's natural cycles of sleep, and this in turn causes insomnia as well as other sleep-related issues. This is especially true of low-frequency EMFs, which have been shown to interfere with the body's production of the hormone melatonin. an ingredient that regulates sleep cycles and keeps your body healthy.
For this reason, it's essential to do your part to minimize the EMF exposure. Here are a few simple suggestions to help:
1. Do not use any electronic devices in the hour before bedtime, or in the two hour period after going to sleep.
2. Turn off your WiFi at night to minimize the amount of time it's moving around your bedroom (and your sleeping space).
3. Avoid using an electric blanket during the evening and night.
4. You might want to consider using a shielding fabric for your windows, walls and your mattress to reduce the EMF signal.
5. Remove how to protect yourself from 5g and other devices in your bedroom to avoid sleep disturbances.
6. Try replacing cordless phones by landline phones whenever possible.
7. Don't sleep close to mobile base stations or towers of phones because this could cause disruption to your sleep cycle , which can increase your risk of contracting cancer.
8. If you're sensitive to EMFs choose an EMF-resistant blanket or sleep mask which will lower the intensity of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and eco-friendly option, consider SleepGift's bed sheets that are silver-infused fabric that blocks up to 99percent of EMF radiation. These blankets also feature bioceramic beads which emit infrared rays that boost blood circulation and strengthen immunity.