how to protect yourself from 5g towers (Electro-Magnetic Field) radiation is generated by a wide range of modern devices. From microwave ovens and MRI machines to cell phones, computers, and power lines.
It's generally safe to be around these sources, as long as you maintain an appropriate distance from them. However, there are some who are extremely sensitive to these sources and need special precautions.
1. Reduces Stress
EMFs are created by a wide range electronics we are using every day. This includes smartphones, computers, TVs and many other electronic devices. They are also generated by appliances in the home and also certain equipment utilized in the medical field.
These EMFs are known to affect various biological systems that include the nervous system as well as the immune system. They can cause an increase in oxidative stress, and may even cause damage to cells.
Electromagnetic fields alter the chemical structures of tissue as they alter the electrical currents in cells. This can change the function of organs and could affect the cell's ability to perform certain functions, such as sending messages or growing.
In the same way, EMFs can cause oxidative stress in cells by increasing free radicals, unstable molecules that could harm cellular components, such as proteins, lipids, and DNA. This can lead to serious health issues, such as cancer.
The body's natural antioxidative defense system is designed to help fight off free radicals. However, if a body cell has been exposed excessive EMF, it can't protect itself.
It can cause number of health issues such as cancer and neurological disorders. It may also increase the risk of developing heart disease as well as some types of depression, as per the National Institutes of Health (NIH).
Research has shown that low-frequency EMFs can trigger a array of issues for people. They can cause headaches, irritability, and sleep disturbances.
There are other studies which show that low frequency EMFs may alter brain cells, which can cause problems with memory and thinking in people. It could cause people to be less able to concentrate and may be linked to Alzheimer's disease.
Fortunately, the majority of health problems caused by exposure to EMFs are preventable with good emf protection practices. This means knowing where your main sources of EMFs come from and how to avoid them, or moving away from them as much as possible.
In certain cases it is possible to limit exposure to EMFs can be as simple as altering the way you use your electronic devices. For example, you can switch off your computer and phones when you don't need these devices. You can also put the protective cap on your phone in order to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against cancerous cells, and other dangerous conditions. It includes a number of different types of cells and organs, which include white blood cells, specialized lymphocytes, and antibodies.
The principal role of the immune system is to recognize and destroy foreign invaders including viruses, bacteria, and toxins, while also eliminating damaged cells. This helps to prevent chronic diseases and ensure your health.
But the immune system is vulnerable to damage from many sources, like radiation and chemical. Specifically, electromagnetic fields (EMFs) generate a form of radiation which can harm the DNA in the cells of your body and trigger the body to experience oxidative stress. This can lead to numerous health issues, including memory loss, brain damage and anxiety, irritability depression, fatigue, insomnia, heart disease, autoimmune disorders and much more.
EMFs can impact your immune system in direct ways, or through their effects on dangerous signals, which are a group of molecules that are released by damaged tissue cells immune cells innate, as well as other molecules that stimulate an immune response. The induction of danger signals is an essential aspect of immunity as it can activate homeostatic mechanisms that control the immune response and help prevent inflammation.
Danger signals are released by cells infected by pathogens, the inflammatory chemicals found within your body, and other causes, including the effects of oxidative stress and low oxygen levels. These warning signals could trigger an immune response by stimulating a range of cell responses, which include inflammatory mediators and the recruitment, maturation, and activation of antigen-specific B and T cells.
Certain signals of danger release by a particular class of white blood cells called macrophages and neutrophils. how to protect yourself from 5g towers release cytokines and other inflammation substances that can trigger an inflammatory response in the tissue , or encourage the development traps outside the cell and are also known as NETs that can contain microbes until they are destroyed by phagocytes.
Exposure to EMFs could cause a decrease in cytokines that are produced by these immune cells, which means your immune system's ability to fight off infections won't be the same strength of attack against foreign substances. It can also cause hypersentivitity, which is the condition where your immune system reacts in a way that is too strong to something that isn't a threat. This can lead to allergies and autoimmune disorders.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) generated by devices such as cell phones and computers may affect sperm quality, the morphology, count and motility. It has been demonstrated that microwave ovens emit RF-EMF and Wi-Fi routers, as well as from laptops connected to wireless networks, can reduce the quality of sperm [1-81-8.
Research has also demonstrated that EMF can increase the amount of ROS in the testes. These ROS could cause an oxidative injury to the sperm cells. This can result in a decrease in sperm quality, a lower number of sperm and decreased testosterone levels.
RF-EMF exposure also causes DNA damage, which can cause mutations and chromosomal changes in the sperm DNA. This could be a cause for male infertility.
Another impact of RF-EMF on the quality of sperm is that it can cause disruption to the mitochondria in the sperm. This is because RF-EMF could trigger the production of high amounts of ROS in the mitochondria. These ROS may then interfere with the mitochondrial function of sperm and cause an increase in the quality of sperm, count, and motility.
Additionally, RF-EMF could result in a decrease in the activity of the creatine kinase enzyme which is essential in flagellar motion and sperm quality. Creatine Kinase is responsible for the re-phosphorylation of ATP which is responsible for the movement of flagella and the quality of sperm.
Research has also shown that RF-EMF could affect the sperm tail and reduce its length. This may reduce the motility of the sperm as well as the ability to penetrate oocytes.
Additionally, RF-EMF can also cause damage to the sperm head, and lead to cross-linking issues between protein and DNA. It can also impact the quality of sperm and its count and can even cause an increase in cancer risk.
A study found that a one-watt SAR of RF-EMF absorbed from sperm dramatically reduced their vitality and motility. This is particularly true when the phone is held close to the body of the sperm.
It's clear that a lot of research is required to fully understand the effects that RF-EMF could have on humans. However, the more we understand about this issue and the more we know about it, the better we are able to protect ourselves against it. It is good to know that there are couple of easy steps you can adopt to lower your exposure to RF and improve your overall health.
4. Improves Sleep
how to protect yourself from 5g needs a restful night's sleep to replenish its batteries. This is essential for your brain as well as hormone balance and overall well-being. If you're not getting enough sleep, you'll feel exhausted and unproductive throughout your day.
If you're experiencing sleep issues and fatigue, the issue may be due to EMF levels in your room. It can be caused by a variety of sources, including smartphones, Wi-Fi routers power outlets and other electronics.
The major issue that is associated with EMFs is that they disrupt the body's natural cycles of sleep, and this in turn can cause insomnia and a myriad of other sleep-related disorders. This is especially true of low-frequency EMFs that have been proven to disrupt your body's ability to produce the hormone melatonin. a chemical responsible for regulating sleep patterns and helps keep your body healthy.
This is why it's crucial to do your part to minimize you EMF exposure. Here are some simple tips to aid you:
1. Do not use any electronic devices in the hour prior to bedtime or within two hours of going to go to bed.
2. Switch your WiFi off at night, to cut down on the time it's bouncing around your home (and your bedroom).
3. Avoid using an electric blanket in the night and in the evening.
4. You might want to consider using a shielding fabric for your window, your walls, or your bed to soften the EMF signal.
5. Remove wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try replacing cordless phones with landline phones when possible.
7. Do not sleep near towers for mobile phones or base stations as it could cause disturbance in your sleep and increase your risk of cancer.
8. If you are sensitive to EMFs choose an EMF-resistant blanket or sleep mask which will lower the intensity of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and sustainable option, think about SleepGift's blankets made of silver-infused fabrics that block up to 99% of EMF radiation. The blankets also contain bioceramic beads that emit infrared rays that boost blood circulation and boost your immune system.